Strength-
5 seconds pause OH squat- 1 rep
* Of the floor!!!
Metcon-
3 min AMRAP, 1.5 min rest-
Task #1- 8 Barbell OH lunges 40/25kg + 16 sit ups
Task #2- 8 DB snatch + 8 T2B
Task #1
Task #2
* Choose opponent & compete each other for rounds.
Strength-
5 seconds pause OH squat- 1 rep
* Of the floor!!!
Metcon-
3 min AMRAP, 1.5 min rest-
Task #1- 8 Barbell OH lunges 40/25kg + 16 sit ups
Task #2- 8 DB snatch + 8 T2B
Task #1
Task #2
* Choose opponent & compete each other for rounds.
