Power & skill-
Build heavy complex of-
1 Snatch pull
1 Snatch high pull
1 Power snatch
Metcon-
In couples-
For time-
30 Power snatches 50/30kg
300 DU
20 Power snatches
200 DU
10 Power snatches
300 DU
Power & skill-
Build heavy complex of-
1 Snatch pull
1 Snatch high pull
1 Power snatch
Metcon-
In couples-
For time-
30 Power snatches 50/30kg
300 DU
20 Power snatches
200 DU
10 Power snatches
300 DU
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