Power & speed-
Hang Power Clean- 10 minutes to build heavy 1 rep!!!
Metcon-
For time-
30 T2B
400 met run
15 hang power clean 70/50kg
800 met run
15 HPC
400 met run
30 T2B
Power & speed-
Hang Power Clean- 10 minutes to build heavy 1 rep!!!
Metcon-
For time-
30 T2B
400 met run
15 hang power clean 70/50kg
800 met run
15 HPC
400 met run
30 T2B
לשיתוף הפוסט: