Part 1-
Couples E2MOM-
every 2 minutes (as a couple), for total of 16 minutes-
12 burpees
12 thrusters 50/35kg
12 burpees
Part 2-
14 AMRAP-
2-4-6-8… etc
Box jump overs
DB ground to OH 30/20kg
Part 1-
Couples E2MOM-
every 2 minutes (as a couple), for total of 16 minutes-
12 burpees
12 thrusters 50/35kg
12 burpees
Part 2-
14 AMRAP-
2-4-6-8… etc
Box jump overs
DB ground to OH 30/20kg