Part 1-
8 rounds for quality-
5/5 Landmine press
32 meters D-ball carry
Part 2-
3 RFT-
10 Deadlift burpees 100/65kg
4 Bar MU
200 meters run
Part 1-
8 rounds for quality-
5/5 Landmine press
32 meters D-ball carry
Part 2-
3 RFT-
10 Deadlift burpees 100/65kg
4 Bar MU
200 meters run
לשיתוף הפוסט: