Strength-
Split press- 5-5-3-3-1-1
Metcon-
For time-
21-15-9 DB snatch
9-15-21 DB OH lunges
5 burpees to target between sets
Endurance WOD-
Part 1-
5 super sets of-
10 "woodchoppers"
10 shoulder taps
Part 2-
10-9-8-7-6-5-4-3-2-1-
Thrusters
Over the bar burpees
