Part 1-
every 90 seconds-
1 snatch high pull
1 power snatch
1 squat snatch
* total of 6 rounds
* changing weight is cool..
Part 2-
For time-
40 wall balls
400 met run
40 wall balls
RX WOD-
3 rounds-
30 wall balls
3 rope climbs
cash out- 300 DU
rest 3 minutes
3 rounds-
20 wall balls
2 rope climbs
cash out- 200 DU
rest 2 minutes
3 rounds-
10 wall balls
1 rope climb
cash out- 100 DU
