Core-
5 sets of 10 Landmine presses (aech arm)
+
AMRAP of strict T2B
Metcon-
6 Rounds for time-
200 run
5 shoulder to OH 70/45kg (of the floor)
Core-
5 sets of 10 Landmine presses (aech arm)
+
AMRAP of strict T2B
Metcon-
6 Rounds for time-
200 run
5 shoulder to OH 70/45kg (of the floor)
לשיתוף הפוסט: