Strength-
D-ball squat (hug)- 4 sets of 10 reps- 30 seconds hollow hold after every set.
Metcon-
Every 2 minutes- 15 burpees + 15 DB snatch 22.5/15kg
Scaling- 12+15, 12+12, 10+12, 10+10
לשיתוף הפוסט:
Facebook
Strength-
D-ball squat (hug)- 4 sets of 10 reps- 30 seconds hollow hold after every set.
Metcon-
Every 2 minutes- 15 burpees + 15 DB snatch 22.5/15kg
Scaling- 12+15, 12+12, 10+12, 10+10
לשיתוף הפוסט:
