Part 1-
Skill- Rope climb..
Amateur level- Learning how to use legs
Master level- Ideal legs positioning
Part 2-
21 Rounds for time-
1 Legless rope climb
2 Deadlifts 120/75kg
3 Handstand push ups
4 Burpees
Part 1-
Skill- Rope climb..
Amateur level- Learning how to use legs
Master level- Ideal legs positioning
Part 2-
21 Rounds for time-
1 Legless rope climb
2 Deadlifts 120/75kg
3 Handstand push ups
4 Burpees
לשיתוף הפוסט: