Part 1-
Find MAX weight for the complex-
1 power snatch
3 OHS
1 hang squat snatch
Part 2-
EMOM 15-
1- 5 Power snatch 50/30kg
2- 4 bar MU / 6 C2B
3- 40 seconds plank
Part 1-
Find MAX weight for the complex-
1 power snatch
3 OHS
1 hang squat snatch
Part 2-
EMOM 15-
1- 5 Power snatch 50/30kg
2- 4 bar MU / 6 C2B
3- 40 seconds plank
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