Couples Metcon-
For time-
45 thrusters 40/30kg
45 pull ups
35 thrusters 40/30kg
35 pull ups
25 thrusters 40/30kg
25 pull ups
15 thrusters 40/30kg
15 pull ups
5 thrusters 40/30kg
5 pull ups
immediately into-
50-40-30-20-10
cal row
wall balls
