Strength-
8 sets of as many reps as possible of Strict pull ups followed by as many reps as possible of HSPU (strict or kip).
Rest 90-120 seconds.
Metcon-
For time-
21-18-15-12-9-6-3
T2B
Strict press 40/20kg
Strength-
8 sets of as many reps as possible of Strict pull ups followed by as many reps as possible of HSPU (strict or kip).
Rest 90-120 seconds.
Metcon-
For time-
21-18-15-12-9-6-3
T2B
Strict press 40/20kg
לשיתוף הפוסט: