Strength-
Back squat- 8 sets of 2 reps-
first rep is with 5 seconds pause at bottom, second rep is NORMAL rep
Metcon-
12 AMRAP-
21 KBS 32/20kg
15 Box jump overs
9 T2B
לשיתוף הפוסט:
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Strength-
Back squat- 8 sets of 2 reps-
first rep is with 5 seconds pause at bottom, second rep is NORMAL rep
Metcon-
12 AMRAP-
21 KBS 32/20kg
15 Box jump overs
9 T2B
לשיתוף הפוסט:
