Couples metcon-
10 minutes to built heaviest Clean & jerk
* One & only rule- Can't decrease weight!!!
Immediately into-
For time-
21-18-15-12-9-6-3
deadlift (use your MAX c&j weight)
strict pull ups
HSPU
Couples metcon-
10 minutes to built heaviest Clean & jerk
* One & only rule- Can't decrease weight!!!
Immediately into-
For time-
21-18-15-12-9-6-3
deadlift (use your MAX c&j weight)
strict pull ups
HSPU
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