Strength work-
Super set of-
10-8-6-4-2 reps of Floor press
AMRAP of chin ups
Metcon–
3 rounds for time-
30 wall balls
20 DB hang clean & press 30/20kg
10 Burpees
Strength work-
Super set of-
10-8-6-4-2 reps of Floor press
AMRAP of chin ups
Metcon–
3 rounds for time-
30 wall balls
20 DB hang clean & press 30/20kg
10 Burpees
לשיתוף הפוסט: