Strength work-
Hang power clean- 3-3-3
Hang squat clean- 2-2-2
Squat clean- 1-1-1
Goal is to increase weight EVERY set. Come with a game plan!!!
Metcon-
8 AMRAP-
1-2-3-4-5… etc
Burpees over the bar
Bar muscle ups
Strength work-
Hang power clean- 3-3-3
Hang squat clean- 2-2-2
Squat clean- 1-1-1
Goal is to increase weight EVERY set. Come with a game plan!!!
Metcon-
8 AMRAP-
1-2-3-4-5… etc
Burpees over the bar
Bar muscle ups
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