Skill & mobility-
One arm DB/KB overhead squat- find your MAX weight for 5 reps each arm
Strength-
Push jerk- 5 sets of 5 reps touch & go
Metcon-
5 RFT-
14 DB clusters 30/20kg
7 strict pull ups
Skill & mobility-
One arm DB/KB overhead squat- find your MAX weight for 5 reps each arm
Strength-
Push jerk- 5 sets of 5 reps touch & go
Metcon-
5 RFT-
14 DB clusters 30/20kg
7 strict pull ups
לשיתוף הפוסט:
