Power work-
Find MAX weight for the complex-
2 Hang power cleans
2 front squats
2 Jerks
2 front squats
2 Hang power cleans
Metcon–
10 AMRAP-
3 Shoulder to OH 70/40kg
6 Burpee to target
9 push ups
לשיתוף הפוסט:
Facebook
