Strength–
8 thrusters @40/25kg
6 thrusters @50/30kg
4 thrusters @60/35kg
2 thrusters @70/40kg
1 thruster @80/45kg
2 thrusters
4 thrusters
6 thrusters
8 thrusters
Goal is to work UNBROKEN.. rest as needed, no more than 90 seconds.
Metcon–
3 min AMRAP-
21 wall balls
15 air squats
9 C2B
* AMRAP of Double unders in the remaining time.
4 rounds in total, rest 1 minute between rounds.
