Strength–
Back squat- 50 reps
RX weight- 100/65kg
* find weight that is good for 5-8 reps in the first sets
* Time cap- 17 minutes
Metcon–
For time-
250 double unders
25 Box jump overs
25 burpees to target
25 box jump overs
250 double unders
לשיתוף הפוסט:
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