Squat-
4 super sets of-
10 Cyclist squats
10 DB Romanian deadlifts
Metcon-
4 rounds of-
1 AMRAP/ 20 seconds rest-
– Box jump overs
– DB hang clean & jerk
– Bike
Weightlifting Class-
1) Build Heavy complex of-
1 Power clean + 1 squat clean + 1 jerk
2) Build new RM1 lift for-
Clean & Jerk