Lift-
Build heavy complex of-
1 Power clean
1 Hang power clean
1 Hang squat clean
Metcon-
5 rounds for time-
1-2-3-4-5 "Part 1 Complex" 80/50kg
150 Run between sets
CrossFit Endurance-
Volume
6 rounds on each machine-
250/200 meters Row
15/10 Cal bike
Complete all 6 sets then switch machine.
– Goal- Match efforts each set