WOD 210609

Lift-

Build heavy complex of-
1 Power clean
1 Hang power clean
1 Hang squat clean


Metcon-

5 rounds for time-
1-2-3-4-5 "Part 1 Complex" 80/50kg
150 Run between sets


CrossFit Endurance-

Volume
6 rounds on each machine-
250/200 meters Row
15/10 Cal bike

Complete all 6 sets then switch machine.
– Goal- Match efforts each set

לשיתוף הפוסט:

Facebook