Pull-
3 sets of 10 Pullovers in hollow.
Metcon-
10 Rounds for time-
10 DB snatch 22.5/15kg – Alternating
2 Legless rope climbs
Pull-
3 sets of 10 Pullovers in hollow.
Metcon-
10 Rounds for time-
10 DB snatch 22.5/15kg – Alternating
2 Legless rope climbs
לשיתוף הפוסט: