Lift-
Build heavy complex of-
1 Hang power clean
1 Power clean
Metcon-
3 rounds of-
5 Power Cleans 70/45
10 HRPU
3 Rounds of-
10 HRPU
15 wall balls
3 rounds of-
15 wall balls
5 Power cleans
CrossFit Endurance-
4 rounds of- 2 Minutes AMRAP / 1 minute rest-
– Row for calories
– 4 DB thrusters + 4 burpees over DB
– Bike- 30 sec' legs, 30 sec' arms, 30 sec' Both