Core-
EMOM 12-
Odd- 25/25 seconds Suit case carry- AHAP
Even- 30-50 seconds plank
Metcon-
12 AMRAP-
5-10-15-20.. etc
T2B
Box jumps
KB SDLHP 32/20kg
Core-
EMOM 12-
Odd- 25/25 seconds Suit case carry- AHAP
Even- 30-50 seconds plank
Metcon-
12 AMRAP-
5-10-15-20.. etc
T2B
Box jumps
KB SDLHP 32/20kg
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