Push-
Landmine presses- 10/10 x 4 sets
In couples-
For time-
50 Cal bike
50 Pull ups
40 cal bike- legs only
40 C2B
30 Cal bike- Hands only
30 Bar MU
20 Synchronized burpees
Push-
Landmine presses- 10/10 x 4 sets
In couples-
For time-
50 Cal bike
50 Pull ups
40 cal bike- legs only
40 C2B
30 Cal bike- Hands only
30 Bar MU
20 Synchronized burpees
לשיתוף הפוסט: