Lift-
Build heavy complex of-
1 Power clean
1 Squat clean
1 Jerk
Metcon-
5 rounds for time-
150 Run
4 Complexes from part 1 70/45kg
Lift-
Build heavy complex of-
1 Power clean
1 Squat clean
1 Jerk
Metcon-
5 rounds for time-
150 Run
4 Complexes from part 1 70/45kg
לשיתוף הפוסט: