Squat-
Back squat- 5-5-5-5-5
Metcon-
For time-
100 Wall balls
75 HRPU
50 Burpee box jumps
– Mix it however you want
לשיתוף הפוסט:
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Squat-
Back squat- 5-5-5-5-5
Metcon-
For time-
100 Wall balls
75 HRPU
50 Burpee box jumps
– Mix it however you want
לשיתוף הפוסט:
