Press & Lift-
5 Super sets of-
5 Floor presses
5 Deadlifts
Metcon-
For time-
120 Double unders
60 Thrusters 30/20kg
120 Double unders
24 Lateral burpees
לשיתוף הפוסט:
Facebook
Press & Lift-
5 Super sets of-
5 Floor presses
5 Deadlifts
Metcon-
For time-
120 Double unders
60 Thrusters 30/20kg
120 Double unders
24 Lateral burpees
לשיתוף הפוסט: