Pull-
DB bent over rows- 10-10-10-10
Metcon-
16 AMRAP-
30 OH lunges 20/10kg
25 Ground to OH- with plate
20 AB mat sit ups
15 T2B
Pull-
DB bent over rows- 10-10-10-10
Metcon-
16 AMRAP-
30 OH lunges 20/10kg
25 Ground to OH- with plate
20 AB mat sit ups
15 T2B
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