Squat-
Back squat- Every 2 minutes- 3 squats. Total of 7 sets.
– Use the first 2 sets as Heavy warm up.
Metcon–
5 Rounds for time-
12 DB step ups 22.5/15kg
15 American KBS 32/20
18 HRPU
לשיתוף הפוסט:
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Squat-
Back squat- Every 2 minutes- 3 squats. Total of 7 sets.
– Use the first 2 sets as Heavy warm up.
Metcon–
5 Rounds for time-
12 DB step ups 22.5/15kg
15 American KBS 32/20
18 HRPU
לשיתוף הפוסט:
