Body building-
In lunge- DB curl & press- 5 sets of 8/8 reps
Metcon-
6 Rounds for time-
3 DB hang squat clean & Split jerk- Right
3 DB hang squat clean & Split jerk- Left
12 Sit ups
24 "Mountain climbers"
Body building-
In lunge- DB curl & press- 5 sets of 8/8 reps
Metcon-
6 Rounds for time-
3 DB hang squat clean & Split jerk- Right
3 DB hang squat clean & Split jerk- Left
12 Sit ups
24 "Mountain climbers"
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