Strength & core work-
4 Super sets of-
Single leg RDL- 8/8
16 Hollow rocks
Metcon-
For time-
35-25-15
Wall balls
American KBS 32/20kg
Australian pull ups
Strength & core work-
4 Super sets of-
Single leg RDL- 8/8
16 Hollow rocks
Metcon-
For time-
35-25-15
Wall balls
American KBS 32/20kg
Australian pull ups
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