Weightlifting-
Squat clean- Find your MAX of the day
Metcon–
(Main site 200606 wod)
3 rounds for time-
20 Front squats 80/55kg
7 Ring muscle ups
Scale–
Front squats- less weight
RMU- BMU > Strict C2B + Dips > Strict pull ups + Dips
Weightlifting-
Squat clean- Find your MAX of the day
Metcon–
(Main site 200606 wod)
3 rounds for time-
20 Front squats 80/55kg
7 Ring muscle ups
Scale–
Front squats- less weight
RMU- BMU > Strict C2B + Dips > Strict pull ups + Dips
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