Couples metcon-
For time-
50 Burpee box jump overs
50 Ground to OH 70/45kg
50 Cal row
50 "Devil presses" 45/30kg
800 meters run
* You can mix it all..
לשיתוף הפוסט:
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Couples metcon-
For time-
50 Burpee box jump overs
50 Ground to OH 70/45kg
50 Cal row
50 "Devil presses" 45/30kg
800 meters run
* You can mix it all..
לשיתוף הפוסט:
