Core-
4 sets-
10 Strict T2B
Scale–
1) 10 Slow eccentric knees to chest
2) 10-20 seconds L-hold
Metabolic conditioning
1:45 AMRAP for each-
– Row for calories
– Wall balls
– rest
* Total of 3 rounds
* Score is Total calories + WB combined
Core-
4 sets-
10 Strict T2B
Scale–
1) 10 Slow eccentric knees to chest
2) 10-20 seconds L-hold
Metabolic conditioning
1:45 AMRAP for each-
– Row for calories
– Wall balls
– rest
* Total of 3 rounds
* Score is Total calories + WB combined
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