Metcon-
For time-
Cash in- 20 Lateral burpees
3 Rounds-
30 wall balls
15 shoulder to OH 60/40kg
15 Front squats
Cash out- 30 Strict pull ups
Metcon-
For time-
Cash in- 20 Lateral burpees
3 Rounds-
30 wall balls
15 shoulder to OH 60/40kg
15 Front squats
Cash out- 30 Strict pull ups
לשיתוף הפוסט: