Skill-
The bar MU..
Metcon-
5 rounds-
1 minutes AMRAP of each-
* Row for calories
* Alternating DB snatch 22.5/15kg
* Ab mat sit ups
* REST
Count total reps..
Skill-
The bar MU..
Metcon-
5 rounds-
1 minutes AMRAP of each-
* Row for calories
* Alternating DB snatch 22.5/15kg
* Ab mat sit ups
* REST
Count total reps..
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