Heavy stuff-
E2MOM 24- (every 2 minutes)
First 12- 3 Back squats
Last 12- 5 Push presses
Conditioning-
10 AMRAP-
15 KBS 32/20kg
Run 150 meters
Heavy stuff-
E2MOM 24- (every 2 minutes)
First 12- 3 Back squats
Last 12- 5 Push presses
Conditioning-
10 AMRAP-
15 KBS 32/20kg
Run 150 meters
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