Part 1-
Build MAX of the day- 1 rep CLUSTER
Part 2-
5 Rounds for time-
25 Plate ground to OH 20/15kg
20 OH lunges with plate
15 weighted sit ups with plate
Part 1-
Build MAX of the day- 1 rep CLUSTER
Part 2-
5 Rounds for time-
25 Plate ground to OH 20/15kg
20 OH lunges with plate
15 weighted sit ups with plate