Body weight-
8 Rounds of-
10 Dips on box
10 Strict pull ups
Conditioning–
For time-
120 Double unders
60 DB snatches 22.5/15kg
120 Double unders
Body weight-
8 Rounds of-
10 Dips on box
10 Strict pull ups
Conditioning–
For time-
120 Double unders
60 DB snatches 22.5/15kg
120 Double unders
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