Power-
Floating DL- 5-5-5-5
Metcon–
For time-
20 HPC 40/25kg
20 HRPU
20 Burpees over bar
15 HPC 60/40kg
20 HRPU
15 Burpees over bar
10 HPC 80/50kg
20 HRPU
10 Burpees over bar
5 HPC 90/60kg
20 HRPU
5 Burpees over bar
Power-
Floating DL- 5-5-5-5
Metcon–
For time-
20 HPC 40/25kg
20 HRPU
20 Burpees over bar
15 HPC 60/40kg
20 HRPU
15 Burpees over bar
10 HPC 80/50kg
20 HRPU
10 Burpees over bar
5 HPC 90/60kg
20 HRPU
5 Burpees over bar
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