Part 1-
Every 2 Minutes- 8 sets-
1 Hang squat clean
3 Front squats
1 Jerk
Part 2-
For time-
50 Push press 60/40kg
* Every break = 1 round of "Cindy"
Part 1-
Every 2 Minutes- 8 sets-
1 Hang squat clean
3 Front squats
1 Jerk
Part 2-
For time-
50 Push press 60/40kg
* Every break = 1 round of "Cindy"
לשיתוף הפוסט: