Part 1-
Handstand progression-
work through the following stages-
1- 15 Seconds handstang
2- 16 Shoulder taps
3- Side to side walks
4- 2-3-4 steps to the wall
5- Handstand walk
6- Slalum..
Part 2-
For time-
18-15-12-9-6-3-
Sumo DL high pull
Lateral burpees
RX WOD-
21 AMRAP-
1-2-3-4-5-6.. etc power snatch 60/40kg
15 wall balls
12 T2B
