Skill & strength-
7 sets of-
1 rope climb + 8/8 landmine presses
Conditioning-
5 Rounds for time-
16 DB hang clean & jerk 30/20kg
8 Strict pull ups
16 Box jump overs
Skill & strength-
7 sets of-
1 rope climb + 8/8 landmine presses
Conditioning-
5 Rounds for time-
16 DB hang clean & jerk 30/20kg
8 Strict pull ups
16 Box jump overs
לשיתוף הפוסט: