Part 1-
15 minutes to build HEAVY set of 2 Deadlifts
Part 2-
17 AMRAP-
21 Sumo DL high pulls 40/25kg
15 Front squats
9 Shoulder to OH
Part 1-
15 minutes to build HEAVY set of 2 Deadlifts
Part 2-
17 AMRAP-
21 Sumo DL high pulls 40/25kg
15 Front squats
9 Shoulder to OH
לשיתוף הפוסט: