Part 1-
Build MAX weight for the complex-
1 Behind the neck jerk
2 Jerks
Part 2-
For time-
50 HRPU
400 meters run
30 Burpee box jumps
200 meters suitcase carry 50/32kg
Part 1-
Build MAX weight for the complex-
1 Behind the neck jerk
2 Jerks
Part 2-
For time-
50 HRPU
400 meters run
30 Burpee box jumps
200 meters suitcase carry 50/32kg
לשיתוף הפוסט: