Part 1-
Turkish get up.. build MAX
Part 2-
For time-
10-9-8-7-6-5-4-3-2-1
Front squat
Strict pull ups
Over the bar burpees
Part 1-
Turkish get up.. build MAX
Part 2-
For time-
10-9-8-7-6-5-4-3-2-1
Front squat
Strict pull ups
Over the bar burpees
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