Part 1-
1 rep MAX strict press followed by AMRAP of push presses
Part 2-
18 AMRAP-
Run 200 meters with medball
7 Ground to OH 70/45kg
Part 1-
1 rep MAX strict press followed by AMRAP of push presses
Part 2-
18 AMRAP-
Run 200 meters with medball
7 Ground to OH 70/45kg
לשיתוף הפוסט: